Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
2 rounds
1:30 cardio machine
30 plate hops
10 Plate Halos R/L
10 Plate Row
20 Single leg RDL alt leg (bodyweight, keep balance)
20 Step back Lunges (bodyweight) -
After Open Chipper Workout
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AMRAP 40 Workout
AMRAP 40
40 Wall Balls
40 Hang SQUAT Cleans 42,5/30kg
40 Pullups
40 Deadlifts
40 Pushups
40 Box Jumps
40 KB Swings 24/16kg
40 Toes-to-bar
40 Air Squats
40 Hang SQUAT snatches
40 Double Unders
40 Situps
40 Burpees -
CFPORVOO Squat så satan week 4 Strength
Back Squat 5x67,5%, 3x77,5%, 1+ 85%
Weighted pull ups 3x1x95% -
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Warm up Workout
2 rounds
10 Hanging Scap Retraction
10 strict knee raises
12/10 calories row
20 Step Back Lunges
-into workout prep-
10 toes to bar
10 Pull Up / Hardened ring row
10 Burpees
6 Single Arm Overhead Lunge (16/12kg KB) Right Arm
6 Single Arm Overhead Lunge (16/12kg KB) Left Arm
