Conditioning 30-01-2024 Workout
PERFORMANCE
AMRAP x 18 MINUTES
60 Double Unders
30/25 Cal Bike/Row/Ski
15 Pull-Ups
30 Double Unders
15/12 Cal Bike/Row/Ski
7 Pull-Ups
FITNESS
AMRAP x 18 MINUTES
100 Single Unders
20/15 Cal Bike/Row/Ski
10 Jumping Pull-Ups / Ring Rows
50 Single Unders
12/10 Cal Bike/Row/Ski
5 Jumping Pull-Ups / Ring Row
- RPE: 7
- Video: https://vimeo.com/905528337?share=copy
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