Strength 05-03-2024 Workout
PERFORMANCE
Build to a Moderate-Heavy 3-Rep Overhead Squat
or
FITNESS
Build to a Moderate-Heavy 3-Rep Front Squat
- Weight must come from the floor.
- RPE 7
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!