Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Olympic Lifting 02-09-2021 Workout
6 sets
2 x Power Clean + 2 x Front Squat; go every 1:30
- Add weight for the first few sets and then hold consistent.
- Aim for a small increase on last week if possible
24 Min EMOM Workout
1. 2 Legless RC OR 5 ring pull ups
2. 15 American swings 24/16kg
3. 15 pike compressions
4. 12 standing tricep extensions 22.5/15
Etukyykky 1 Strength

5x3

V2
6x4 Deadlifts Strength

6x
Go every second minute
4 Deadlifts @80-85%
"GOING DOWN SWINGING" Workout

For Time:
8-7-6-5-4-3-2-1:
Thrusters 40/30kg
Toes to Bar
Lateral Barbell Burpees

Tc 10
5rds Workout

5 Back squat
rest 2min
5 Weighted Pull Up
rest 2min
5x4min amrap Workout

4min amrap
4 C&J 50/35kg
8 Bar Facin burpee
300m Row / 150m Run
rest 4min
WOD Workout

5min Amrap

5 Etukyykkyä 60/40kg
+1 Seinäkävely/ kierros
Leukaproge 2 Workout

6x4

-Skaalaa tai avusta kuminauhalla tarvittaessa
-Voi tehdä lisäpainolla (V2)
4x6min amrap Workout

6 Hang Power Snatch 35/25kg
8 WB
300m Row / 150m Run

Need a training program?

Olympic Lifting 02-09-2021 Workout

24 Min EMOM Workout

Etukyykky 1 Strength

6x4 Deadlifts Strength

"GOING DOWN SWINGING" Workout

5rds Workout

5x4min amrap Workout

WOD Workout

Leukaproge 2 Workout

4x6min amrap Workout