Barbell cycling Workout
EMOM 12
1.8 hang power clean @50/35kg+rest of time bar over burbees
2.8 front squat @50/35kg+rest of time bar over burbees
3.rest
@RPE 3.5-4 joutuu puskemaan, mutta pystyy ylläpitämään intesiteetin läpi treenin.
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