Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.6.2022 Deload Cycle Workout
AMRAP 20, With Partner
30 Partner Floor Press 50/35kg IGYG
Run 400m BOTH
1:30 HS Hold IGYG
50 Synchro Squats BOTH -
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Torstai 9.6. Workout
Wod
Treeni:
Back squat
4x4@70-75% (explosive)Hiki:
12min amrap
12 Cal row
8 Kb Tater
Rest 1min after 3 rounds -
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PART 2: ”Body Language” Workout
AMRAP 20:
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats*Score = Rounds + Reps
Light Option
EMOM 20
30-40 sec Row
15-20 Push Ups
15-25 Sit Ups
15-25 Air Squats -
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