WODconnect

Erikoisuuksia Workout

In teams of 4, 16x 1 min ON / 30s OFF:

  1. 3 sandbag over shoulder + 5 sand bag bearhug squats
  2. 8+8 KB snatches 24/16
  3. 15/12 bike erg cals or 12/10 echo/assaultbike cals
  4. 6-12 alt. DB squat clean to jerk 30/20 you can also try heavier