Olkapäävoimaa Workout
3-4 sets:
1 wall walk + 2-3 wall facing strict HSPU/legs on box HSPU
built weight in 3 unbroken sets of: 5 shoulder presses, 5 push presses, 5 push jerks, 15m OH walk - double DB/KB.
Timecap: 20 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!