Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 rds for quality Workout

3rds for quality:
20 hollow rocks
rest 30 sec
60m single arm farmers carry 32/24kg
rest 30 sec
20 superman rocks
rest 30 sec
High box jumps 5x3 Strength

High box jumps 5x3
begin sitting on a box
20.1.2019 Dealod Cycle Strength

Floor Bench

10x3@ focus on speed.

Set every 1:30. (50-60%)
03.06.2015 Workout

“Fran”

21-15-9 reps for time:

Thrusters

Pull-ups
Bodybuilding supreme Workout

21-15-9

Barbell biceps curl
Barbell bentover row
Lateral raise

Between each round 1 min weighted L-sit hang . You choose the weights.
100 Wall ball shots for time with a twist Workout

For time:
100 Wall Balls, 9/6kg

Every 1 min complete 5 Box Jump Overs, 60/50cm. Joka minuutti alkaa boxeilla. TC 15 min.
Etis ja punnerrus Workout

For time: 21-15-9

-KB front squat (2x24/2x16kg)
-Ring push up
27.11.2019 Workout

Mobility for over head squat
Conditioning 13-11-18 Workout

AMRAP 10:00 @ consistent pace:

20m OH DB Carry on Right
20 Russian Twists w. plate, (total)
20m OH DB Carry on Left
10 DB Hammer Curls (or Barbell Reverse Curl)
1 Push Press + 2 Push Jerk + 3 Split Jerk Workout

5 set, every 90-120sec:

1 Push Press + 2 Push Jerk + 3 Split Jerk

Set 1: RPE 3
Set 2: RPE 4
Set 3: RPE 4
Set 4: RPE 5
Set 5: RPE 5

Bar form the rack/blocks.

Need a training program?

3 rds for quality Workout

High box jumps 5x3 Strength

20.1.2019 Dealod Cycle Strength

03.06.2015 Workout

Bodybuilding supreme Workout

100 Wall ball shots for time with a twist Workout

Etis ja punnerrus Workout

27.11.2019 Workout

Conditioning 13-11-18 Workout

1 Push Press + 2 Push Jerk + 3 Split Jerk Workout