1 Push Press + 2 Push Jerk + 3 Split Jerk Workout
5 set, every 90-120sec:
1 Push Press + 2 Push Jerk + 3 Split Jerk
Set 1: RPE 3
Set 2: RPE 4
Set 3: RPE 4
Set 4: RPE 5
Set 5: RPE 5
Bar form the rack/blocks.
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