Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Half Angie Workout
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“The Seven” Workout
7 kierrosta aikaa vastaan:
- 7 käsilläseisontapunnerrus
- 7 thruster (N 40kg / M 60kg)
- 7 knees to elbows
- 7 maastaveto (N 70kg / M 110kg)
- 7 burpee
- 7 swingi(amer.) (N 24kg / M 32kg)
- 7 leuanveto
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3 musketeers Strength
7 x every 3 min
3 position
Power cleanheavier than 25.4.
Goal & Intensity:
Build strength and refine technique from different pull positions.
Execution: Perform 3-position power clean (high hang, hang, floor) every 3 minutes for 7 rounds.
Progress: Aim to lift slightly heavier than on 25.4.
Tip: Focus on explosive pull and maintain strong positions throughout.RPE: 7
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