7 x every 2 min

Halting Clean Deadlift
+
High hang Clean
+
Front squat

Goal & Intensity:
- Develop leg drive/speed for triple extension, and learn faster turnover for clean.
- Execution: Perform the complex every 2 minutes, keeping the same load through out. Add +2-4 kg to last time 7.4.
- Progress: Focus on an explosive pull and a solid receiving position.
- Tip: Think about "shoulder over the bar" and/or extend your knees
RPE: 7-8