Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x3 high box jumps Strength

5 kertaa, haastava korkeus, mutta hallitusti suoritettavissa:

3 - 3 - 3 - 3 - 3

lepää 2-3 min.
24 Min Partner Workout Workout

24 Min AMRAP:
50 box jump overs
50 t2b
50 cal row
50 DB floor press 2x22.5/15kg

Split everything as ygig
5K Run Workout

Run 5K
EW: Split Jerk Technique Strength

15 Mins working on Split jerk technique
5x5
Keep it light and work on perfect form. Rack permitted
Close-grip Bench Press, 5 x 5 Strength

Close-grip Bench Press 5 x 5.
As heavy as form allows.

Add tempo and other info into comments.
EMOM 6 Workout

Snatch Pull x 4 AHAP (100-120% of 1RM)
Pull up 6RM Strength

Find your 6 RM in 15min
EMOM 10 Workout

1) Max L-sit hold (max.45s)
2) 20 Abmat Sit-Up
Push Jerk Strength

4 - 4 - 4 - 4
Snatch Strength

1-1-1-1-1-1-1-1

Need a training program?

5x3 high box jumps Strength

24 Min Partner Workout Workout

5K Run Workout

EW: Split Jerk Technique Strength

Close-grip Bench Press, 5 x 5 Strength

EMOM 6 Workout

Pull up 6RM Strength

EMOM 10 Workout

Push Jerk Strength

Snatch Strength