Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7.5.-2014 Workout
MetCon: (AMRAP 12 min)
5 x Pull ups
10 x Shoulder to overhead (Rx: 40/25kg)
15 x Sit ups -
AMRAP 10 min Workout
AMRAP 10 min:
20 x Burpee pull ups
30 x Wallball
40 x Med.ball box step overhead -
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5 round for quality, barbell overhead walk and farmers walk Workout
5 rounds for quality:
42m barbell overhead walk (increase the load),
42m farmers walk -
S2OH and Pull ups and DU's Workout
For time:
Shoulder to overhead (S2OH) x 15-12-9-6-3
Pull ups x 15-12-9-6-3
DU' x 30 -
5min AMRAP: Kettlebell swings and burpee box-overs Workout
5min AMRAP:
10 Kettlebell swing (32/24kg)
6 burpee box overs (60/50cm) -
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yhden jalan maastaveto Strength
apuliikkeeksi yhden jalan mave. 12+12. painot tekniikan pitävyyden mukaan.
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Press Workout
20/30/40kg
3 rounds for timeshoulder press 15
L-hang 15sec
push press 15
L-hang 15sec
push jerk 15
L-hang 15sec