Keskiviikko 26.8. Workout
5 Min Run (Rpe 7)
2 Min rest
5 Min amrap (Rpe 4-5)
- 12 Box step up
- 9 Kb swing left arm
- 6 Kb clean left arm
- 3 Kb Stoh left arm
- 9 Kb swing right arm
- 6 Kb clean right arm
- 3 Kb Stoh right arm
2 Min rest
5 Min Run
2 min rest
5 Min amrap:
- 10 Cal Row
- 10 Burpee
- 10 V-ups
2 min rest
5 Min Run
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