Conditioning 25-08-2020 Workout
EMOM x 16:00
Minute 1: 15 Overhead Tricep Extension with Plate
Minute 2: 15 Ring Rows
Minute 3: 15 Hollow Rocks
Minute 4: 15 DB Push Press
– Goal: Hard effort
– 15 UB reps for all movements with :30 recovery each minute
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