4 rounds OTM

-12 cal row
-12 pistol squats, alternate legs
-2 x ropeclimb

4 Rounds of
90sec ON/90sec OFF
5 Thrusters 60/40kg
10 Deadlifts
AMRAP Bar Facing Burpees

Wallclimbs x 2
Scaled: climb to hip height

Everything is 1¹/₂ reps

BB Deadlift 5x6 (Full up, half down, full up, full down)
DB Chest Press 5x6 (Full down, half up, full down, full up)
Ab Wheel Roll Outs 5x10 (Full out, half back, full out, full back)
3.5min
22-24

For time:

30 MU, every time you break, do 3 cleans, 75 % of 1 RM

Scale to:

10-20 MUs

or

50 chest to bar / pull ups

2-4 set, rest as needed:

15-25 GHD Sit-Up
6+6 Seated Press

5 Clusters (50/35)
3 Clusters (60/40)
1 Cluster (70/50)
Rest 2:00
5 Clusters (60/40)
3 Clusters (70/50)
1 Cluster (80/55)
Rest 2:00
5 Clusters (70/50)
3 Clusters (80/55)
1 Cluster (90/60)

5 Giant Sets
strict pull ups
ring dips
rest btw sets as needed

Power Clean + Push Jerk: 9, 7 and 5 reps

50 min AMRAP FOR QUALITY

(just do)

700 m skierg / wattbike / assaultbike
600 m row
50 push ups
40 stepping on a high box (add plates on a 75 cm box if you will)
30 T2B
20 rive power clean (60 / 40 kg)
10 m handstand walk / 5 PEP
5 ropeclimb