Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
2-4 rounds, rest as needed, RPE 2-4, go by feel
1) 1-2 Rope Climb (legless/straddle rope climb)
2) 2+2 TGU
3) 20-30 Handstand Plate Step-Ups
4) 5+5 Lying Shoulder Circles
5) 20-30cal Machines
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