WARM-UP Workout
5-10min Bike/Row/Airbike
Then 2 rounds with an empty barbell, 5-10 reps each:
1) Reverse Grip STOH
2) Good Morning
3) Back Squat
4) High Hang Power Clean 5) Front Squat
6) Push Press
7) Hang Squat Clean
8) Hollow Rock
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