Askelkyykky tangolla (kävellen) 4 x 10 (räkistä)

tauot 2 min.

10 Min EMOM alternate

1. 5-10m Handstand walk / 3-5 wall climbs
2. 5-10 Dips

3 mins Rest/transition

10 Min EMOM alternate

1. 15 KBS 24/16KG American
2. 10 Burpees

Etunojapunnerrus
3 x maksimi toistot.

tauot 2 min.

3 x 5 @ 80-85%

In pairs complete as many rounds in 20 minutes as you can of (YGIG):

2 Muscle-ups
4 Handstand Push-ups
8 32kg Kettlebell swings

EMOM 15
Min1: Row 10-15 cal
Min2: Burpees 8-12 reps (AFAP!)
Min3: 1-3 rope climbs

-keep the same reps in every round.

WOD;
death by burpee sprint
On the first minute do one burpee and one 10m sprint
On the second minute do one burpee and one 10m sprint twice
continue until you cannot do all the reps in one minute

Back squat, 5 x 5, 75 %

3 sets 5,3,1

Set 1- 5 reps@ 85% 1rm
Set 2- 3 reps@ 90% 1rm
Set 3- 1+@ 95% 1rm
Last set work to find a new one rep max

Run 400m,
14 Push-Up,
7 TTB