Conditioning 02-03-2021 Workout
AMRAP 12:00
25 Overhead Squats @35/25kg
200 Meter Run / ½ Stairs / 250m Row
25 Power Snatch
200 Meter Run / ½ Stairs / 250m Row
- Goal: Consistent pace. Bar loading is intended to be light.
- Rx+: @42.5/30kg
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