Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
T2Bs, squats, HSPUs, K2Es, rope climbs and DUs Workout
For reps and time:
- 1 minute of toes to bars
- 2 minutes of squats
- 3 minutes of handstand push-ups
- 40 knees to elbows
- 5 rope climbs
- 60 DUs
-
-
Lunges and pull-ups Workout
4 rounds, tempo 3101:
- 4-6 barbell reverse lunges
- rest 2min
- 4-6 pull up
- rest 2min
Same weight in all sets
-
"Mount Doom" Workout
Amrap 40
200m Run
20x Pistol squat/Lunges
10x Wall walk
200m Run
20x Kb swing
20x Pushup*
200m Run
20x Burpee
10x Chest to bar pullup- Toistot lasketaan yhteensä 103 toistoa/kierros (punnerrukset x20) tai 93 toistoa/kierros (hspu x 10) 200m juoksu = 1 toisto
*Pushups/handstand pushups (x 10)
* Run 200m/Row 250m
* Pistoolit/askelkyykky
* Kbs -> raskas kuula (max 24/32 kg)
* Chest to bar pullup/pullup/hyppyleuka/ring rowLämmittely
A. 1 kierros
Burpee
Kb swing
Mittarimato + shoulder taps
Askelkyykky + kapea kyykky
Heel tap squat
Käsien pyörittelyt -
-
-
“The Seven” Workout
7 kierrosta aikaa vastaan:
- 7 käsilläseisontapunnerrus
- 7 thruster (N 40kg / M 60kg)
- 7 knees to elbows
- 7 maastaveto (N 70kg / M 110kg)
- 7 burpee
- 7 swingi(amer.) (N 24kg / M 32kg)
- 7 leuanveto
-