4 Rounds each, YGIG / movement

10 French press
10 Alt. db floor press (up hold)

Go heavier than last week

pyri korottamaan viime viikosta

2x5 cluster sets 90%
40 secs intra set rest.

Max effort push press
5-4-3-2-1-1-1-1
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 60%, 2r @ 70%, 1r @ 80%
At this point rest 2-3min
1st. 1r @ 90%
2nd 1r @ 95-97%
3rd 1r @ +100% (new pr attempt)
3-5min recovery between last 3 sets.
Do not overestimate the weights on last set.
Be smart!

3 - 3 - 3 - 3 - 3

AHAFA

With the Axle Bar / YGIG
1 + 1s hold
2 + 2s hold
3 + 3s hold
...
15 + 15s hold

@ 2 x 25kg / 2 x 17,5kg

E2MOM for 3 Rounds:
A) 10 Power Clean
B) 10 Shoulder-to-overhead
C) 10 C&J

1) 1-4 Strict Ring MU
2) 10/7 Cal Row
3) 10 Box Jump
4) 5 Power Clean @ 50%
5) REST

20 minutes OTM for five rounds:

• weighted box step up
• 3-4 x 10 sec hollow hold
• max reps du
• rest

Easy day! Watch this [youtube clip](

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