“The Seven” Workout
7 kierrosta aikaa vastaan:
- 7 käsilläseisontapunnerrus
- 7 thruster (N 40kg / M 60kg)
- 7 knees to elbows
- 7 maastaveto (N 70kg / M 110kg)
- 7 burpee
- 7 swingi(amer.) (N 24kg / M 32kg)
- 7 leuanveto
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