Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lite för liten Workout

10 RFT
3 Front Squats
5 Burpee over the bar

Weights should be challenging but manageable.
4 rounds for quality Workout

4 rounds (superset style):

Barbell row (supinated grip) 12 reps
Single leg DL with KB/DB 12 reps/side
40-45 sec hollow hold
Rest 1 min
RDL Strength

RDL 3x5
8min AMRAP: Workout

10 Pistol squat
10 DB snatch
20 Sit-ups
Deadlift 3x10x50% Strength

Deadlift 3x10x50%
G-SKILLS Workout

*Headstand
*Handstand
*HSPU
*Ropeclimb
Back squat Strength

BS: 1RM
35-40min for Quality: Workout

2min. row/ski/assault
1-5 skin the cat
3-5 high box jump
5+5 single arm OHS
5-10 push up
Accessory work Workout

3 rds:
- Back rack Lunge x8+8
- Front rack carry 45s.
- Strict T2B x6-10
WOD 9.4 Workout

AMRAP 10
12 overhead lunges 15/10
9 squats 15/10

Need a training program?

Lite för liten Workout

4 rounds for quality Workout

RDL Strength

8min AMRAP: Workout

Deadlift 3x10x50% Strength

G-SKILLS Workout

Back squat Strength

35-40min for Quality: Workout

Accessory work Workout

WOD 9.4 Workout