WOD Workout
FOR TIME
6 ROUNDS
4 Pull-Ups/jumping pull up
5 Push Jerk@ 50/35kg
20 Double Unders
Immediately into
5 ROUNDS
3 Chest to Bar Pull-Ups/ jumping c2b
4 Push Jerk @60/43kg
20 Double Unders
Immediately into
4 ROUNDS
2 Bar Muscle-Ups/strict pull up
3 Push Jerk 70/47kg
20 Double Unders
Timecap: 25 mins
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