Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 Shoulder Press + 5 Push Press Strength
12 min to work up to a heavy complex of
2 Shoulder Press + 5 Push Press -
5 rounds for time Workout
CONDITIONING
5 rounds for time:
20/15cal Row
7 Power Clean @60/40kg
5 Front Squat
3 JerkOverall RPE 4
Then immediately 6min to find 3RM Bench Press. RPE 5.
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Core Work and easy aerobic exercise Workout
3-4 rounds, rest as needed: 1) 10-20 Landmine oblique twist 2) 10-20cal Bike/Echo Bike
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5x2 Tempo Back Squat Strength
5x
1 Tempo Pause Back Squat (5sec down, 3 sec hold) + 1 Tempo Back Squat (5 sec down) -
Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 3-8 Toes to Rope
2) 10m Seal Walk
3) 10 Prone Double KB/DB Row
4) 3-6 Pike Push-Up
5) 6+6 Single Leg Hip Thrust
6) Run 800m -
"Hall" Workout
5 kierrosta aikaa vastaan:
- 3 rinnalleveto (N 70kg / M 102,5kg)
- 200m juoksu
- 20 kahvakuulatempaus (N 16kg / M 24kg)(10 per käsi)
- 2min lepo