Conditioning 25-09-2023 Workout
PERFORMANCE
EMOM x 16 MINUTES
MIN 1+2 - 250/200m Row/Ski + 20 Toes to Bar
MIN 3 - Max Overhead Squats @52.5/35kg
MIN 4 - Rest
FITNESS
EMOM x 16 MINUTES
MIN 1+2 - 250/200m Row/Ski + 15 Kipping Knee Raises
MIN 3 - Max Front Squats @ light/moderate
MIN 4 - Rest
- RPE 9
- Video: https://vimeo.com/865845317?share=copy
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