Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 1-2 Rope Climb (legless)
2) Banded Core Hold (5sec, 3-positions)
3) 20-30 Scapula Push-Up
4) 10+10 Single Arm Ring Row
5) 5+5 Banded Press in Split
6) 1min in the bottom of your overhead squat (light load: empty barbell/broom stick) -
Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (check the gym library for different options)
2) 3+3 Monkey Press
3) 30-60sec Wall Sit (loaded)
5) 5-10 Russian Push-Up
6) 10 Plate Sit-Up (feet anchored)
7) 12 Double KBS (eyelevel) -
25min EMOM (5 rounds) Workout
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10 min parin kanssa Workout
10min parin kanssa
Istumaannousu 5,10,15,…
Tuplanaruhyppy 10,20,30,…Kumpikin pareista tekee saman kierroksen ennen toistojen lisäämistä
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Deadlift - heavy of the day Strength
Deadlift (8/8) - E3MOM x6:
reps 3-2-2-1-1-1
- Find heavy of the day