Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO Speed squats 2 Strength
1A) Front squats 3x6x55% , max speed
1B) high box jumps, start sitting 3x6
rest at least 2 min between sets -
RestDay! Workout
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5rds Workout
45s Row
45s rest
45s Bike erg
45s rest
45s 8 Pull up+ rest of the time
KB Thruster w/2x 24/16kg
90s rest -
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"The Landlord" Workout
AMRAP 12:
35 Double Unders
9 Deadlifts
7 Hang Power Cleans
5 Push JerksBarbell: 70/45kg
Light Option
Emom12 (30-40min On)
15-30 DU
5-10 DL
5-8 Hang Power Clean
5-8 Push Jerks -
Lauantai 7.11. Workout
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