Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Push it and earn the Rest Workout
5 Rounds
New every 4th minuteEach for time
20/15 Cal.
7 Hang Power Cleans 60/40kg
7 Shoulder to Overhead
7 Burpee over bar -
-
-
Conditioning 21-09-2021 Workout
16:00 EMOM
Minute 1: 10 Double KB Clean + Push Press @20/12kg
Minute 2: 10 Calorie Ski Erg/Row/Bike
Minute 3: 5 Strict Toes to Bar + 5 Kipping T2B
Minute 4: 10 Burpees to a plate -
MisFit Clean Complex Strength
Find 1RM ‘MisFit Clean Complex’
All unbroken: Power clean – push jerk – front squat – hang squat clean – split jerk
-
-
-
-
Conditioning 08-07-2021 Workout
EMOM x 16:00
Minute 1: 10 Strict Chin-ups
Minute 2: 10/arm SA KB Push Press
Minute 3: 10/arm KB Gorilla Rows
Minute 4: 200 Meter Run / Half Stairs / Row or Ski -
Partner WOD Workout
PARTNER WOD
For time:
100 Double Unders
90 Squats
80 Deadlifts 50/35kg
70 Wall Balls
60 Situps
50 Front Rack Lunges 50/35kg
40 Burpee-Box Jump overs
30 Thrusters 50/35kg
20 Pullups
40 Cal. Bike/Ski/Row
20 Pullups
…
….
90 Squats
100 Double Unders