Partner WOD

30 min AMRAP

400m run/row together
Break anyhow:
30 DB snatch 22,5/15kg
20 toes to bar
10 HSPU

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Goal & Intensity:
-Complete a long partner workout with steady teamwork and pacing.
-Execution: In pairs, perform a 30-min AMRAP – run 400m together, split the rest of the reps any way.
-Progress: Switch smartly to keep moving – don’t burn out early.
-Tip: Communicate clearly – short sets can keep the rhythm up.
RPE: 7