Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rive ja työntö-proge 8 Strength

Nousulla:

2× 3+3
2x 2+2
3× 1+1
On the min for 20min Workout
1. Back Squat 5
2. HSPU 5-10
3. Ergo @ moderate pace
4. Rest
3 Rounds for quality Workout

10/10 single arm seated db press
10/10 Pavlov press
10 strict t2b
16 Min EMOM Workout

Alternate
1. 8 strict hspu or 10-12 kipping HSPU
2. 30-50 double unders
Sunnuntai 5.6. Strength

Weighted pull up 1RM
Käsilläseisontapunnerrus tekniikka Workout

Käsilläseisontapunnerrus tekniikka
PART 1: Strict Press Workout

For Total Load:
5 Sets of 5 Strict Press

*Score = Sum Total Load of All 5 Sets
4x 4min ON/1min OFF Workout

4x
4min ON/1min OFF

AMRAP of
12 Push Press 50/35kg
10 Toes-to-bar
12 DB Snatches 22,5/15kg
10 Burpee over bar

*countinue next set where you stopped
Strength 05-04-2022 Workout
Superset x 4 rounds
Single Arm Half Kneeling Tornado Press x 8 each.
Rest 45s.
Single Arm KB Row with Rotation x 8 each.
Rest 45s.
- Aim heavier or match last week
RestDay! Workout

7:30 Basic Endurance CrossFit
8:30 Strict Pull Ups + Metcon
9:30 Mobility

12:00 Basic Endurance CrossFit

15:00 Basic Endurance CrossFit
16:00 Kipping Pull Ups Technique
17:00 Mobility
18:00 Basic Endurance CrossFit
19:00 Kipping Pull Ups Technique
20:00 Mobility

Need a training program?

Rive ja työntö-proge 8 Strength

On the min for 20min Workout

3 Rounds for quality Workout

16 Min EMOM Workout

Sunnuntai 5.6. Strength

Käsilläseisontapunnerrus tekniikka Workout

PART 1: Strict Press Workout

4x 4min ON/1min OFF Workout

Strength 05-04-2022 Workout

RestDay! Workout