400 - 200 running intervals Workout

Running intervals:

400m run - rest 60s - 200m run - rest 3 min

400m run - rest 45s - 200m run - rest 2 min

400m run - rest 30s - 200m run

Jokaisen juoksun tulisi pysyä samassa ajassa vaikka lepoaika laskee.

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