Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power Snatch + Hang Snatch + Overhead Squat Strength
EMOM 10
Power Snatch + Hang Snatch + Overhead Squat -
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For Time; Thrusters and BJs Workout
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Snatch Workout Workout
Weightlifting Metcon
emom 5
4-5 tng power snatches @ 50-60%
rest 1 min
emom 5
2-3 tng power snatches @ 60-70%
rest 1 min
every 30sec for 5 mins
1 power snatch @70-80%
rest 1 min
emom 5 :
4-5 tng power snatches @ 50-60% -
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Clean Pull + Power Clean + Hang Power Clean Strength
10x
Go every 45sec
Clean Pull + Power Clean + Hang Power Clean -
Finisher Workout
3-4 Supersets For Quality
8 Push Press
8 Inverted Ring Row
- Rest 2 min Between SetsPush Presseissä 1sekunnin pito ylhäällä, ei Touch and Go
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