Conditioning Workout
EMOM30
- 12 alt. db hang power snatch
- 8-10 burpee over db
- 12/9 cal row
- 12-15 wall ball
- rest
Rpe 3
Valitse painot/toistot huomioiden rpe. Max työaika per minuutti 45s.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!