Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastic Workout
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20min AMRAP: 21 x Push-ups, 12 x L Pull-up Workout
Complete as many rounds as possible in 20 minutes of:
21 x Push-up
12 x L-Pull-upRecord total reps, scaling and other details.
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6 rounds: Chin-Up, KB Jumps Workout
6 rounds:
4 x Strict Chin-Up (chest to bar if possible)
8 x Kettlebell Deadlift Jump
Rest 1 minRecord weights and other details.
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10 Min AMRAP: 5 x CTB Pull-Up, 10 x Push-Up, 15 x Russian Swing Workout
Record reps, scaling and other details.
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For Time: Power Clean and Muscle-Up Workout
For time:
21 Power Clean 42.5/30kg
9 Muscle-Ups
15 Power Clean
7 Muscle-Ups
9 Power Clean
5 Muscle-UpsRecord result, scaling and other details.
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Main site Friday 210521 Workout
PairUP ThrowDOWN - For time, with a partner
- 30 syncro deadlifts
- 30 syncro bar facing burpees
- 400 m run
- 20 syncro deadlifts
- 20 syncro bar-facing burpees
- 400 m Run
- 10 syncro deadlifts
- 10 syncro bar-facing burpees
- 400 m run
Rest 5 minutes, then
- 10 syncro thrusters
- 10 syncro pull-ups
- 400 m run
- 20 syncro thrusters
- 20 syncro pull-ups
- 400 m run
- 30 syncro thrusters,
- 30 pull-ups
- 400 run
Time cap 35 minutes
♀ 125-lb. deadlifts, 55-lb. thrusters
♂ 185-lb. deadlifts, 75-lb. thrusters -
EMOM 12 of Macho Man Workout
EMOM 12 of Macho Man
3 Power Clean
3 Front Squat
3 Push Jerksuse weights you can get through the EMOM without failure