Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Olympic Lifting 01-04-2022 Strength
Split Jerk
Take 5 sets to build to a heavy 2. Rest 2:00
- Sets of 5,4,3,2,2 -
Conditioning 16-08-2022 Workout
EMOM x 16:00
Min 1: 30s Devil's Press
Min 2: 6x15m shuttle run
Min 3: 30s Hand Release Push-ups
Min 4: 10 Toes to Bar
- Goal: Challenging but repeatable efforts each round.
- Rx+: 1-5 Bar Muscle-ups + 10 T2B -
Conditioning 29-01-2024 Workout
PERFORMANCE
5 x 2:00 Work, 1:00 Rest
25/20 Cal Row/Bike/Ski
Max Alt. Front Rack Lunges (52,5/35kg) in Time Remaining...
FITNESS
5 x 2:00 Work, 1:00 Rest
20/15 Cal Row
Max Alt. Front Rack Lunges @ light- RPE: 8
- Video: https://vimeo.com/905527421?share=copy
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Conditioning 05-03-2024 Workout
PERFORMANCE
10 ROUNDS FOR TIME
3 Overhead Squats (60/42,5)
6 DB Famers Alt. Box Step-Overs (50/35lbs)|(61/51cm)
9 Burpees Over Bar
FITNESS
10 ROUNDS FOR TIME
3 Front Squats (moderate)
6 DB Famers Alt. Box Step-Ups (light)|(low)
9 Burpees- Cap 22:00
- RPE 9
- Video https://vimeo.com/916998376?share=copy
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Conditioning 11-10-2022 Workout
For Quality
60 total KB Front Rack Lateral Lunges- Alternate sides each rep