Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Double 4 Workout
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Bench press & Chin ups (5/6) Strength
E2MOM x8:
a) 6 bench press
b) 6 (weighted) chin up
- RIR 0-2 viimeisellä sarjallaMerkkaa tähän penkin tulos
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Deadlift Strength
E3M x 4
2 deadlift V.1-2 (85-90%) Sarjat huomioiden toistoreservi. Prosentti suuntaa antava.
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Back squat (6/7) Strength
E3MOM x6:
5 back squat @80% / ~1RM Front squat / RIR ~1
- samat raudat kuin edeltävillä viikoilla -
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19.4.2025 Pull-Ups Workout
Strict Pull-Ups ( Weighted )
4-4-4-3-2-1-1
Or
Banded Pull-Ups
8-8-8-8-4-4-4
Go Every 2:30
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