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Light up the lungs🔥 Workout

A. Row 1000m for time: (time cap 5 Min)
5-9 Mins Rest;
@9 Mins: for time; (5 Min Time cap)
B. 30 KBS American 24/16KG
15 Pull Ups
30 Wall Balls

Push hard on A and B. Post total time of workouts excluding rest and a break down of each. Aim to go unbroken on part B.

Go Hard!