30 Min EMOM Workout
Alternate Through;
1. 10 Power Snatches 40/30Kg
2. 15-20 Sit Ups
3. 10-20 Push Press
4. 15-20 Box jumps
5. Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!