Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM12 Front rack WL and Box jumps Workout
Odd minute: 10 m double kb Walking lunge (heavy weight)
Even minute: 10-15 box jumps -
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3 rounds: Balls and Power Clean Workout
3 Rounds for time:
30 x Wall Ball @ 10/6kg
15 x Power Clean 60/42.5kg -
10 to 1: Press and Pull Workout
10-9-8-7-6-5-4-3-2-1 reps for time of:
Strict Press @ 60/35kg
Weighted Strict Pull-Up @ 20/10kg- Record time and any scaling!
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Quality work with body weight Workout
20min For Quality:
3-8 Strict Pull-Up,
10-16 Pistol Squat,
5-10 GHD Sit-Up -
Build to daily max 4 rep deadlift Strength
Build to daily max 4 rep deadlift in 15 minutes
•full reset between reps
•rest 2-3 min between sets -
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Torstai 29.10.2015 - Triple AMRAP Workout
WOD
AMRAP in 10 minutes:
Row 2000/1500m
ME DB Snatch. HEAVY DB!- rest 2 minutes -
AMRAP in 10 minutes:
10 Deadlifts 100/60kg
20 Wallball shots 20/14 lb.- rest 2 minutes -
AMRAP in 10 minutes:
5 Strict pull-ups
10 Ring dips
20 Pistol squats -