Maastaveto 3 x 5
Strict Pull-ups 3x Max rep

5 x Chin Up
10 x Burpee with high jump
5 Rounds, for Time

Max Effort Box Squat
5-3-2-1-1-1-1-1

1-5 (or more) Muscle-ups depending on your skill level.
Scale to chest-to-bar pull-ups and/or ring-dips if necessary.

For time;
100 x Double Under
15 x Kipping Toes to Bar
15 x Power Clean + Push Jerk @ 50/35kg
Rest 1:00
75 x Double Under
15 x Kipping Toes to Bar
10 x Power Clean + Push Jerk @ 60/45kg
Rest 1:00
50 x Double Under
15 x Kipping Toes to Bar
5 x Power Clean + Push Jerk 80/55kg

Record time, scaling and other details.

500 soutu
50 DU 50 abmat
500 soutu
40 DU 40 abmat
500 soutu
30 DU 30 abmat
500 soutu
20 DU 20 abmat
500 soutu
10 DU 10 abmat
time limit 40min

12 minutes for quality and minimum rest:

12 x Dumbbell Snatch right arm (moderate weight)
10 x L-pull-ups
12 x Dumbbell Snatch left arm (moderate weight)
10 x Strict Handstand push-up

4 Rounds for quality:

12 Clean grip deadlift (No hook grip, about 50% of 1 RM,unbroken)
Max reps Strict T2B

Score is number of T2B

6min AMRAP:
4 C&J (60%1RM),
8 Pull-Up,
12 Sit-Up
rest 2min

5min AMRAP:
3 C&J (70%),
6 C2B Pull-Up,
9 Russian Twist (20/10kg)
rest 2min

4min AMRAP:
1 C&J (80%),
2 MU,
4 T2B

3 Rounds for time:

500 m Row
20 Kettlebell swings (32/24kg
15 Burpee
5 MU