”Dream On” Workout
AMRAP 20:
1 Power Clean
1 Burpee Pull-Up
100 Meter Run
2 Power Cleans
2 Burpee Pull-Ups
100 Meter Run
3 Power Cleans
3 Burpee Pull-Ups
100 Meter Run
...
Add 1 Rep Each Round
Barbell: 60/40kg
*Score = Total Rounds + Reps, count each 100m as 1 rep
Light Option
EMOM20
5-8 Power Clean
3-5 Burpee Pull Up
100m Run
Rest
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