• Aim for HR Zone 2-3
• Low intensity and steady pace
• Follow HR and scale as needed

6-8x AMRAP 5min with partner
2min rest between AMRAPs

1)AMRAP 5min @ easy pace:
Max cals on erg
P1: cals
P2: heavyish KB front rack hold

2)AMRAP 5min @ easy pace:
Max DUs
P1: jump rope
P2: hollow/tuck hold

3)AMRAP 5min @ easy pace:
Max farmers carry
P1: heavyish farmers carry
P2: plank

4)AMRAP 5min @ easy pace:
Max slamballs
P1: slamballs
P2: hang from bar