Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 08-05-2023 Workout
PERFORMANCE
AMRAP x 8 MINUTES
1-2-3 and so on...
Hang Squat Cleans @70/50kg
2-4-6 and so on...
Up-Down Over Bar
FITNESS
AMRAP x 8 MINUTES
1-2-3 and so on...
Hang Power Clean @ moderate
2-4-6 and so on...
Up-Down Over Bar- RPE 8-9
- Video: https://vimeo.com/822897821?share=copy
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15 min conditioning Workout
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Strength 07-03-2023 Workout
PERFORMANCE
EMOM x 12 MINUTES
MIN 1 - 3-5 Strict Chest to Bar Pull-Ups
MIN 2 - 8/8 Slow SA Dante Rows
MIN 3 - :50 Run, Bike or Row (Easy Pace)
FITNESS
EMOM x 12 MINUTES
MIN 1 - 3-5 Strict Wide Grip Pull-Ups with Partner or Band
MIN 2 - 8/8 Slow SA Dante Rows
MIN 3 - :50 Run, Bike or Row (Easy Pace)
- RPE 5