Conditioning 08-05-2023 Workout
PERFORMANCE
AMRAP x 8 MINUTES
1-2-3 and so on...
Hang Squat Cleans @70/50kg
2-4-6 and so on...
Up-Down Over Bar
FITNESS
AMRAP x 8 MINUTES
1-2-3 and so on...
Hang Power Clean @ moderate
2-4-6 and so on...
Up-Down Over Bar
- RPE 8-9
- Video: https://vimeo.com/822897821?share=copy
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