Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4x2:30 ON/2:30 OFF Workout
4x
2:30 ON/2:30 OFF
20 Wall Balls
6 Burpee- Box Jump Overs
+
max Cal. In the remaining time -
2RM OHS Strength
Snatch Balance + OHS x 2
2 RM
Tanko räkistä niskan taakse
Sieltä tiputus alle ja 2 OHS -
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Kuukausitehtävä progressio 3 Workout
Kuukausitehtävä progressio 3
Pohjenousu yhdellä jalalla lisäpainolla
3x5+5 -
Unbroken? Workout
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Tempaus tekniikka 10 min keppi tai tanko Workout
Tempaus tekniikka 10 min keppi tai tanko
3 Maastaveto
3 Korkea veto riipusta
3 Raakatempaus riipusta
3 Valakyykky -
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Snatch 10 Singles Workout
Snatch every 30 secs 85-90%
5 Min CapGo with 85-90% don't go higher. Goal is 10 perfect reps every 30 secs. Spend 10 minutes to build up and really dial in technique.