Optional Accessory
GYMNASTICS by Erik Niemi.

Quality before quantity. Perform movements with RPE 3-4: challenging but doable and repeatable.
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Headstand leg lifts 5x5 (or practice headstand) video
-tuck→ straddle→ pike
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Inch worm + lean 3x5 video
-lean shoulders forward as far as you can, bring legs forward before you fall
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Handstand walks around a box (feet on box), 1x in both directions video
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Kick up to handstand for 5 min video
-horizontal diagonal vertical
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Max handstand walk in 5 min
Handstand hold + 5 seconds from last week