WODconnect

Chipper Workout

CONDITIONING

One round for time:
10 Double KB Snatch 24/16kg (from floor)
20 Box over Jump
30 TTB
40 Wallball
50 cal Ski Erg or Airbike
40 Wallball
30 TTB
20 Box Over Jump
10 Double KB Snatch 24/16kg (from floor)

RPE 3-4

Target:. Keep a steady pace. Big sets with ttb and wb (unbroken?)