WODconnect

Team WOD Workout

In teams of 3:

Buy in all team members run 2 laps around the Arena
100 Pull-Up
100 C&J (2 x KB´s) 16/12kg
100 Burpee Box Jump 24/20"
100 Wall Ball
100 Sit-Up
Check out 2 laps Run

TC 45 min!