20 wall balls 9/6kg
10 c2b
10 power snatches 40/30kg

AMRAP 12
36 Double Unders
18 DB Snatches 22,5/15kg
9 Toes-to-bar

4 Rounds (superset)
6 Sumo Deadlift, V2
8 Tempo Goblet squat (3030)
2min rest

3 Rounds of
Run 400m
16 steps FR Lunges 42,5/30kg
12 Pullups

5min amrap
2 db Thruster 22,5/15kg
30 Du

10 Rounds For Time [20 Minute Cap]:
200m Run
10 Step Back Lunges (Farmers Hold)
10-1 Dumbbell Shoulder to Overhead

Dumbbells: (50's/35's)

[Kilos = 22.5/15]

*Score = Time it takes to complete the workout

For 20 min:

5-6x

1 snatch anyhow + 2 OHS - start from 60% of 1RM OHS

Rest of the time build weight in:

1 power clean + 1 clean + 1 push jerk

The score is heaviest snatch + ohs.

Wod: 54min (+15min)
6 min Row
6 min Sled push/pull
6 min: 12 Up down + 4 Turkish get up + 12 Kb swing
6 min Jog
6 min Row
6 min Sled
6 min: 12 Up down + 4 Turkish get up + 12 Kb swing
6 min Jog
6 min Row

Optional:
15 min Jog

Rpe 3-4

2-3rnds for quality:

8+8 KB bottom up presses
10 dbl DB incline bench row

AMRAP 3 x 3

12 Thrusters 42,5/30kg
30 Sit Ups
Max Bar Facing Burpees

Rest 2:00 Btw. Sets.